Maybe you're the one everyone depends on. You hold it together at work, show up for the people you love, and keep pushing through even when you're running on empty. From the outside, it might look like you're doing just fine. But inside, it’s a different reality.

You may be carrying the effects of trauma, chronic stress, anxiety, or burnout. Maybe you can't seem to turn your brain off, your relationships feel strained, or you're tired of feeling like you always have to be the strong one. Whatever brought you here, you don't have to figure it out alone.

I believe healing happens through connection. My approach is warm, relational, and trauma-informed, integrating experiential, somatic, attachment-focused, and parts work to help you better understand yourself, process what's been weighing on you, and reconnect with what’s most important to you. I’m intimately familiar with the unique challenges first-responders are presented with and face over and over. I can offer my lived experience as a way to better understand your specific struggles and culture.